Pre Pregnancy Check List

Visit GP For Checkup
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Visit Dentist For Checkup
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If You Smoke, Seek Appropriate Help To Quit
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Start Taking Pre Natal Vitamin With Folate
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Ask Your Family About Their Medical History
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Investigate Options For Maternity Care And Get Appropriate Health Cover
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Reduce Or Stop Alcohol Consumption
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Reduce Or Stop Caffeine Consumption
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Avoid Taking Unnecessary Medications
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Exercise Regularly At Low To Moderate Intensity
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Eat A Healthy And Well Balanced Diet
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Start Thinking About Budgeting For A Baby
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Download An App From ITunes Or Google Play To Start Tracking Your Ovulation
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