Pre Pregnancy Check List

Visit GP For Checkup
My Notes:

______________________________________________________________

______________________________________________________________

 

Visit Dentist For Checkup
My Notes:

______________________________________________________________

______________________________________________________________

 

If You Smoke, Seek Appropriate Help To Quit
My Notes:

______________________________________________________________

______________________________________________________________

 

Start Taking Pre Natal Vitamin With Folate
My Notes:

______________________________________________________________

______________________________________________________________

 

Ask Your Family About Their Medical History
My Notes:

______________________________________________________________

______________________________________________________________

 

Investigate Options For Maternity Care And Get Appropriate Health Cover
My Notes:

______________________________________________________________

______________________________________________________________

 

Reduce Or Stop Alcohol Consumption
My Notes:


______________________________________________________________

______________________________________________________________

 

Reduce Or Stop Caffeine Consumption
My Notes:

______________________________________________________________

______________________________________________________________

 

Avoid Taking Unnecessary Medications
My Notes:

______________________________________________________________

______________________________________________________________

 

Exercise Regularly At Low To Moderate Intensity
My Notes:

______________________________________________________________

______________________________________________________________

 

Eat A Healthy And Well Balanced Diet
My Notes:

______________________________________________________________

______________________________________________________________

 

Start Thinking About Budgeting For A Baby
My Notes:

______________________________________________________________

______________________________________________________________

 

Download An App From ITunes Or Google Play To Start Tracking Your Ovulation
My Notes:

______________________________________________________________

______________________________________________________________

 

The Nappy Shop Australia Pty Ltd - Eco Friendly & Leading Brands - Nappies and Accessories
Located at:
1341 Burke Rd, Kew. Vic. 3101 
T: 1300 62 77 97 / +61 3 9817 2661
Web: www.thenappyshop.com.au

Subscribe

Free Home Delivery