Postpartum anxiety has become increasingly prevalent over the past few years, but many women who have it aren’t even aware that they do. Most people think of anxiety as nervousness or worry, but that’s only one type of anxiety disorder. Others include social anxiety, general anxiety disorder, and panic attacks – and all of these can affect women during their pregnancy or after they give birth. This article will help you figure out whether your symptoms are indicative of postpartum anxiety or something else entirely!
In today’s culture, postpartum anxiety is relatively unknown. Many people tend to assume that postpartum depression is synonymous with new motherhood, but there are specific differences between baby blues and real postpartum anxiety. Here’s how you can spot these differences. When it comes down to it, everyone goes through a bit of an adjustment period when first starting parenthood.
While it may seem like ‘worry’ is a similar mental health problem, postpartum anxiety has some different symptoms. For one, women who are experiencing postpartum anxiety often feel as though they’re becoming increasingly frazzled and maddened by everyday occurrences. They might have frightening images of hurting their baby or themselves, hear sounds that aren’t there, see objects that aren’t there or have paranoid thoughts about losing their baby or something bad happening. Women may also experience physical symptoms such as nausea, diarrhea and vomiting.
The term ‘normal’ is very subjective, and largely unhelpful when discussing terms like postpartum anxiety. That being said, this is more common in new mothers than many would think. With so many changes taking place, sleep deprivation and a slew of new responsibilities, it’s natural for you to have a burst of anxiety. You may feel that you can’t cope with them or that something terrible will happen if you take just a moment to stop and breathe. Obviously, this isn’t the case, and many women overcome their anxiety as they become more familiar with motherhood.
No, as we mentioned above, the anxiety many of us feel often fades over time as confidence increases through small, everyday wins. For many women, these symptoms will subside within 6 months after childbirth. For others, they will linger for longer periods of time. Do not be alarmed if you are one of these individuals; it is perfectly normal to experience anxiety after giving birth. If your symptoms persist beyond 6 months after childbirth, you should consult a professional medical practitioner for advice.